“For in him all the fullness of God was pleased to dwell, and through him to reconcile to himself all things, whether on earth or in heaven, making peace by the blood of his cross.” (Colossians 1:15-20)

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What is Holy Yoga?

“Holy Yoga is experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness.”

As with everything we do, God is after our hearts. He is not only interested in what we do, but more importantly why we do it. He wants our hearts to adore him and our actions to flow out of that adoration. Whether that’s doing yoga, cooking dinner, reading a book to our children, whatever, God wants us to do those things for his glory. (So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor. 10:13). Holy Yoga creates a space to honor God with heart, mind, soul and strength. It is yoga postures and breath work, redeemed through and for Jesus.

What I offer

As a certified Holy Yoga instructor, I offer Christ-centered yoga classes that focus on movement, breath work and Jesus. In addition, I offer positive, uplifting group fitness classes around Arizona. Contact me to bring a BTOT Holy Yoga class or “From the Inside Out” fitness to your church, event, organization or home!